Running puts repeated force on the feet, and the plantar fascia absorbs stress. The plantar fascia is a band of tissue that runs from the heel to the toes and supports the arch. When this tissue becomes irritated, heel pain can develop. Pain from plantar fasciitis is sharpest with the first steps after waking. A run may feel manageable at first, but discomfort can increase as the foot works harder. Sudden changes in mileage, faster training, and hills can place extra strain on the heel. Shoes that lack proper support can add stress.

Runners should not assume heel pain will fade. Continuing the same training schedule can make irritation harder to settle and affect running form. A runner may alter their gait by shortening each step or shifting weight away from the sore heel. These changes can strain the ankle, knee, or other foot. A podiatrist can examine the painful area and evaluate how the foot moves to rule out a stress fracture. Imaging can clarify the diagnosis if needed. An early evaluation gives the runner a clear plan and can reduce time away from training.

Treatment from a podiatrist focuses on easing heel stress and supporting a safe return to running. The podiatrist can recommend activity changes and prescribe custom orthotics to improve foot support. This helps avoid the motion that pulls on the plantar fascia. The doctor may suggest supportive shoes or a night splint, which keeps the foot in a gentle stretch while sleeping. Advice about mileage, running surfaces, and warm-up habits can lower the chance of another flare-up. Follow-up visits allow the podiatrist to check progress and adjust treatment. Surgery is rarely required, but a podiatrist can discuss it when pain remains severe despite careful treatment. If you are a runner with symptoms of plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Ankle and Foot Centers of Missouri, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our offices located in Gladstone, MO, Albany, MO, Leavenworth, KS, Hiawatha, KS, and Liberty, MO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Off-loading devices are an essential part of modern foot care. They provide mechanical support that reduces pressure on sensitive or injured areas of the foot. These devices are designed to shift weight away from problem areas, allowing the skin and underlying tissues to heal more effectively. They are often used in cases involving ulcers, chronic pain, and conditions that place excessive stress on certain parts of the foot.

Patients who require off-loading devices may experience ongoing pain, tenderness, or slow healing wounds. Redness, swelling, and areas of increased pressure can signal that the foot is under strain and needs additional support. By reducing contact and friction, off-loading devices help relieve discomfort and prevent further damage. This approach not only improves comfort, but also promotes faster healing and better long-term outcomes.

Several types of off-loading devices are available, depending on the specific condition. Total contact casting provides a close fitting structure that evenly distributes pressure and limits movement that may interfere with healing. Removable cast walkers offer similar benefits with the added convenience of removal for hygiene and monitoring. Custom orthotics are designed to correct foot mechanics and provide targeted support. This can help to reduce stress on vulnerable areas during daily activities.

Risk factors such as diabetes, neuropathy, and poor circulation can increase the likelihood of needing off-loading devices. Individuals with foot deformities or a history of injury may also be at greater risk of pressure-related problems. Proper evaluation is important to determine the most effective treatment approach. A podiatrist can recommend the right device and ensure proper fit and use. If you are dealing with a foot condition that may require pressure relief or orthotics, it is strongly suggested that you consult a podiatrist who can determine the type of orthotics that is right for you. 

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Ankle and Foot Centers of Missouri, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our offices located in Gladstone, MO, Albany, MO, Leavenworth, KS, Hiawatha, KS, and Liberty, MO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Osteoarthritis of the ankle is a degenerative joint condition that occurs when the protective cartilage within the ankle joint gradually wears down. This leads to bone-on-bone contact, resulting in pain, stiffness, and reduced mobility. Unlike other joints, ankle osteoarthritis is often linked to prior injury rather than age alone. Ankle trauma, including fractures and sprains, can disrupt joint alignment and increase the risk of long-term damage. Understanding the definition and causes of ankle osteoarthritis can help individuals recognize early signs and seek proper care.

Symptoms of osteoarthritis in the ankle include persistent pain, swelling, stiffness, and limited range of motion. These symptoms may worsen with activity and improve with rest, but discomfort can become more constant. Individuals may also experience a grinding sensation within the joint or difficulty walking on uneven surfaces. These changes can affect daily activities and reduce overall quality of life if left untreated. Early identification of symptoms is important for managing progression.

Risk factors for ankle osteoarthritis often involve a history of injury. Ankle sprains, which are among the most common athletic injuries, can weaken ligaments and lead to joint instability. Repeated trauma or improper healing can accelerate cartilage breakdown. Additional risk factors include high-impact sports, excess body weight, and poor joint alignment. These factors place increased stress on the ankle and contribute to gradual joint degeneration. Recognizing these risks allow for better prevention strategies.

Managing ankle osteoarthritis involves reducing stress on the joint and maintaining mobility through supportive care. Wearing stable footwear, engaging in low-impact exercise, and addressing previous injuries can help protect the ankle. Early treatment can slow progression and improve comfort. If you have symptoms of osteoarthritis in your ankles, it is suggested that you consult a podiatrist for effective relief and management solutions. 

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Ankle and Foot Centers of Missouri, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our offices located in Gladstone, MO, Albany, MO, Leavenworth, KS, Hiawatha, KS, and Liberty, MO . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Swollen feet and ankles, also known as edema, occur when excess fluid builds up in the tissues of the lower extremities. This condition can affect one or both feet and may develop gradually or suddenly, depending on the cause. Edema is often a sign that the body is retaining fluid due to changes in circulation, pressure, or underlying health concerns. While mild swelling can be temporary, persistent or worsening symptoms may indicate a more serious issue that requires medical attention.

Common symptoms of swollen feet and ankles include visible puffiness, stretched or shiny skin, and a feeling of tightness in the affected area. Pressing on the skin may leave an indentation, which is known as pitting edema. Some individuals experience discomfort, reduced flexibility, or difficulty walking. Swelling may worsen after long periods of standing or sitting and improve with elevation. In more advanced cases, the skin may feel warm or appear discolored, which can signal inflammation or poor circulation.

There are several causes of swelling in the feet and ankles. Pregnancy is a common factor, as increased fluid volume and pressure from the growing uterus can affect blood flow. Medical conditions such as heart disease, kidney disease, and venous insufficiency can also lead to fluid retention. Injuries, infections, and certain medications may contribute to swelling as well. Lifestyle factors, including high sodium intake and lack of movement, can further increase the likelihood of developing edema.

Risk factors for swollen feet and ankles include prolonged standing, obesity, and chronic health conditions that affect circulation. Wearing tight or poorly fitted footwear may restrict blood flow and worsen symptoms. Individuals with a sedentary lifestyle or those who travel frequently may also experience fluid buildup. Managing swollen feet involves addressing the underlying cause and supporting healthy circulation. If you have swollen feet or ankles, it is suggested that you consult a podiatrist who can determine what the cause is, and offer effective relief and management tips.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Ankle and Foot Centers of Missouri, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our offices located in Gladstone, MO, Albany, MO, Leavenworth, KS, Hiawatha, KS, and Liberty, MO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.