As the body changes with age, the feet often feel the effects first because they carry the weight of every step. Skin may become thinner and drier, toenails may thicken, and flexibility can decrease, making routine care more important. Many older adults experience reduced sensation or slower healing, which means small issues like corns, cracks, or nail problems can progress more quickly than expected. Choosing supportive footwear, moisturizing regularly, and checking the feet each day for redness, swelling, or pressure spots can help maintain comfort and stability. Gentle stretching and staying active can also improve circulation and mobility. Being consistent with foot care supports safer movement and overall well-being. If you notice persistent discomfort, skin changes, or difficulty walking, it is suggested that you schedule an appointment with a podiatrist for individualized guidance.

If you need your feet checked, contact one of our podiatrists of Ankle and Foot Centers of Missouri, P.C.. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our offices located in Gladstone, MO, Albany, MO, Leavenworth, KS, Hiawatha, KS, and Liberty, MO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot ulcers require specialized care to remove dead tissue and promote healthy healing. Different types of wound care are used depending on the severity and condition of the ulcer. Sharp debridement uses sterile instruments to remove damaged tissue quickly and precisely. Autolytic and enzymatic methods rely on moisture or natural enzymes to help the body clear away unhealthy tissue more gradually. Mechanical debridement, which uses gentle cleansing or dressing changes, can aid in removing debris, though it must be performed carefully to protect healthy skin. For deeper or infected ulcers, hydrosurgical techniques may be used to target damaged tissue with pressurized saline for improved precision. A podiatrist can evaluate the ulcer, determine which type of wound care is most effective, and monitor healing progress. If you have a foot ulcer that will not heal, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Ankle and Foot Centers of Missouri, P.C.. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our offices located in Gladstone, MO, Albany, MO, Leavenworth, KS, Hiawatha, KS, and Liberty, MO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Bunions are bony bumps that form at the base of the big toe, often caused by genetics, improper footwear, arthritis, or abnormal foot mechanics. They may look like a bump on the side of the foot, and the area can be red, swollen, or callused from friction. Many individuals experience severe pain, difficulty wearing shoes, and decreased activity levels due to discomfort while walking or standing. Bunions affect women more frequently than men, partly due to high-heeled or narrow shoes that place additional pressure on the joint. A podiatrist can start by evaluating the severity of the bunion, assessing foot structure, and discussing nonsurgical options, such as orthotics, padding, or footwear modifications. When conservative measures are insufficient, surgical correction may be recommended to realign the joint and relieve pain. Post surgery, a structured recovery plan and targeted exercises support optimal healing and restored mobility. If bunion pain limits your daily activities, it is suggested that you make an appointment with a podiatrist.

If you are suffering from bunion pain, contact one of our podiatrists of Ankle and Foot Centers of Missouri, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Gladstone, MO, Albany, MO, Leavenworth, KS, Hiawatha, KS, and Liberty, MO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Because trail running challenges the feet with constant impact and shifting terrain, proper preparation is needed to keep them healthy and strong. Experts recommend wearing trail shoes that fit securely through the heel and midfoot while allowing enough room in the toe box to prevent pressure on the toenails. Moisture-wicking socks are also suggested to reduce friction and keep the skin dry, which helps prevent blisters and irritation. Many trail runners benefit from shoes with good traction and support around the arch and ankle to handle uneven ground and quick directional changes. Paying attention to how the laces are tied can improve stability on steep trails. A podiatrist can evaluate your running mechanics, provide guidance on shoe selection, and offer treatment if discomfort or injury develops. If you experience foot or ankle pain while trail running, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Ankle and Foot Centers of Missouri, P.C.. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our offices located in Gladstone, MO, Albany, MO, Leavenworth, KS, Hiawatha, KS, and Liberty, MO . We offer the newest diagnostic and treatment technologies for all your foot care needs.