Falls are a major concern for older adults, often leading to injuries that affect mobility and independence. Foot health plays an important role in maintaining balance and stability. The feet provide a foundation for standing and walking, helping the body adjust to uneven surfaces. When foot pain, weakness, or reduced sensation develops, maintaining balance may become more difficult. Conditions such as arthritis, bunions, and nerve damage may affect how the feet function during everyday activities. Poorly fitting footwear may also increase the risk of slipping or losing stability. Shoes that lack proper support or have worn soles may make walking less secure. Understanding the connection between foot health and fall prevention is important for individuals experiencing changes in mobility as they age.
Several foot-related problems increase the likelihood of falls. Persistent foot pain sometimes causes individuals to change their walking patterns, affecting balance and coordination. Reduced sensation in the feet, often associated with peripheral neuropathy, makes it harder to detect changes in the ground beneath them. Limited ankle movement or weakened foot muscles often interfere with stability. Footwear is another important consideration in falls prevention. Shoes with secure fastenings, supportive heels, and slip-resistant soles provide greater stability during movement. In contrast, loose-fitting shoes or footwear with poor traction increase the risk of stumbling. Changes in foot shape, including painful toe deformities, also make finding supportive footwear more difficult. These problems sometimes develop gradually, making changes in walking ability less noticeable. Recognizing foot discomfort and balance difficulties helps identify factors that contribute to falls.
Podiatric care supports falls prevention by identifying foot problems that affect walking, balance, and stability. A podiatrist evaluates foot structure, joint mobility, and areas of discomfort to determine whether these factors contribute to an increased risk of falling. During an examination, the podiatrist may assess walking patterns and review footwear for proper fit and support. Depending on the findings, treatment may address painful foot conditions, improve pressure distribution, or provide recommendations for supportive footwear. Custom orthotics may also be prescribed when additional foot support is appropriate. Podiatric care focuses on maintaining comfortable movement and addressing physical limitations that may affect stability. Regular evaluations are particularly valuable for older adults experiencing changes in foot function. If you are experiencing foot pain, balance difficulties, or concerns about falling, it is suggested that you consult a podiatrist for an evaluation and appropriate falls-prevention care.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Ankle and Foot Centers of Missouri, P.C.. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our offices located in Gladstone, MO, Albany, MO, Leavenworth, KS, Hiawatha, KS, and Liberty, MO . We offer the newest diagnostic and treatment technologies for all your foot care needs.
